Newsletter for the EPT Membership

This email is for those who are active owners of the Membership

The After-School Reset: Helping Your Child Regulate

Dear Neurodiversity Parent, School takes a huge toll on neurodivergent children. Many work twice as hard as their peers just to keep up with sensory demands, social rules, and constant transitions. By 3pm, their nervous system is exhausted.... Instead of launching straight into homework or questi...

Sep 11, 2025

Morning Routines Neurodivergent Style: Setting Up for Success

Dear Neurodiversity Parent, This week we’re going deeper into mornings, because for many families this is where stress peaks. For neurodivergent children, routines are not just about time management - they are about nervous system safety. A neurotypical child may tolerate a quick rush or noisy ki...

Sep 04, 2025

Anchoring Sensory Systems for Back-to-School 🧠💡

To my wonderful Neurodiversity Parents, September can feel like too much, too soon for sensitive nervous systems. A classroom is a sensory storm...noise, light, movement, social interactions- all layered on top of early mornings and new routines. What helps most is not “more coping skills,” but n...

Aug 28, 2025

Preparing for September the steady way

To my wonderful Neurodiversity Membership Parents, Last week we explored structure and flow. Siobhan and Kate were so inspired by the conversations many of you shared about experimenting with rhythm in your homes. This week, I want us to look forward a little, not with panic or pressure, but with...

Aug 21, 2025

This is For Your Pressure Sensitive Child

The Pressure-Sensitive Parenting Toolkit: When less is more 💡 Dear Neurodiversity Parents, I hope ye enjoyed last week's session. Thank you again for showing up with such curiosity and care. This week, we’re zooming in on a subtle but powerful tool: ✨ Pressure-sensitive parenting as a form ...

Aug 14, 2025

Redirection as an Emotional Regulation Tool

Your Redirection Toolkit: Scripts, Science + A Soothing Shift 💫 Hi {{ first_name }}, So as you may know, tomorrow I am jumping in the RDS Dublin Horse Show! So I will be spending the day preparing and getting myself organised. Two wonderful members of our psychology team, Kate McCready and...

Aug 07, 2025

Helping your family co-create rhythm this summer 🌞

To my wonderful Neurodiversity Parents, Great work last week, so many great questions at the start and the end of our session. I am looking forward to hearing how things went for you during the week. Afterwards, I was thinking that summer routines can feel like quicksand, too rigid, and everyth...

Jul 31, 2025

What made our holiday different this year (and how you can use it too)

This week I’m still carrying that relaxed, warm post-camping glow, and I wanted to share something special with you. As you might’ve seen, we’ve just come back from what turned out to be our most connected, fun, conflict free family holiday yet. And no — it wasn’t because the kids were easier, or...

Jul 24, 2025

Today, Let’s reset summer expectations

If you’ve ever ended a summer holiday thinking, “I need a holiday after that holiday! You’re not alone. Today in our Membership LIVE, we’re meeting live to talk through: 👉 Realistic Expectations for Parents Over the Summer This isn’t about lowering the bar... it’s about honouring your capacit...

Jul 17, 2025

Today’s the day: Nervous System Reboot LIVE

Feeling dysregulated? Join us LIVE at 12.30noon. Today's LIVE is all about you. Because you’re not “just” a parent — you are the cornerstone of your family’s regulation. But who supports your nervous system? 🌀 Today at 12.30 noon, this is what we’ll walk through on the membership: The “Whe...

Jul 10, 2025

The Overscheduled Parent Trap

Are you the default cruise director? A gentle reminder for the parent doing all the things this summer. Quick question:Are you accidentally taking on everyone’s summer feelings and needs? A mum in our group recently shared: “I feel like the emotional orchastra director. Planning everything. ...

Jul 03, 2025

When Siblings Spark a Storm

Summer with Sibling Fights! And what helps... Hi , A story of two sisters and one exhausted mum. Last summer, I met a mum who was in tears by Week 2. Her two girls—ages 6 and 9—were constantly clashing.Both were sensitive, spirited, and stuck in competition mode. “Everything is a battle. Who get...

Jun 26, 2025

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