The After-School Reset: Helping Your Child Regulate
Dear Neurodiversity Parent,
School takes a huge toll on neurodivergent children. Many work twice as hard as their peers just to keep up with sensory demands, social rules, and constant transitions. By 3pm, their nervous system is exhausted....
Instead of launching straight into homework or questions, think of the after-school routine as a reset ritual—a bridge from the demands of school back in...
Morning Routines Neurodivergent Style: Setting Up for Success
Dear Neurodiversity Parent,
This week we’re going deeper into mornings, because for many families this is where stress peaks.
For neurodivergent children, routines are not just about time management - they are about nervous system safety. A neurotypical child may tolerate a quick rush or noisy kitchen. A neurodivergent child’s system can interpret that same environment as a threat, leading to s...
Anchoring Sensory Systems for Back-to-School đź§ đź’ˇ
To my wonderful Neurodiversity Parents,
September can feel like too much, too soon for sensitive nervous systems. A classroom is a sensory storm...noise, light, movement, social interactions- all layered on top of early mornings and new routines.
What helps most is not “more coping skills,” but nervous system anchors. Small, predictable inputs that bring steadiness before, during, and after the...
Newsletter for the EPT Membership