Summer holidays + kids = pressure cooker?
Let’s talk realistic expectations this summer...
Summer is often sold as a magical family bonding season...BUT if you’re like me, and lots of other parents, you are already stressed out juggling no school, sibling fights and arguments, and lots of extra running about!
Well... you are not alone.
It is hard to entertain your kids all day - so maybe... don't!
Why not focus on maintaining your own and your children's balance. Hold a steady structure... you do not need to be super mom or dad. Xx
This week, I’m sharing 3 realistic expectations to hold as a parent this summer:
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Less business = more co-regulation
Expect tricky behaviours to rise. That doesn’t mean you're doing anything wrong, it just means your child is seeking regulation within their brains and bodies. -
Boredom is not a crisis
Boredom often precedes creativity. Let them squirm a bit, you’re not failing them. Set up a few areas that they can go to, and engage in some tasks by themselves. -
You matter too
If you’re overstimulated, touched-out, or emotionally drained… your child will feel it. Your wellbeing is protective, not selfish.
Your nervous system is the thermostat of the home — and summer can crank the heat.
I hope this helps.
Inside the EPT Membership this Thursday, we’re exploring how to create a realistic summer rhythm that supports your nervous system and your family life — without burning out.
You can join this week and jump straight into the live.
Details below 👇
Your Child and Adolescent Psychologist,
Lorraine Xx
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