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Support the body first

Feb 23, 2026

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As February comes to an end, many families notice emotions sitting closer to the surface. This is okay Xx

When this happens, it’s tempting to talk more, explain more, or reason harder.

But emotional regulation begins in the body.

If the sensory system is overwhelmed, the thinking brain cannot come online.

This is why logic so often fails in moments of distress.

Support the body first.
The feelings will follow.

👉 Weekly Nervous System Nudge
A Supportive Strategy from Me to You

✨ This week, we check sensory load before addressing behaviour or emotion.

We might ask:

Is it too loud?
Too busy?
Too bright?
Too much?

Reducing sensory input often reduces emotional intensity.

If emotions feel big this week, that’s information.

The body is asking for support.

Your Child and Adolescent Educational Psychologist,

Lorraine Xx

P.S. In the Membership this week, we will be covering 5 practical ways to impliment this weeks Nervous System Nudge - Sensory Support That Works

Members, please login and go to your newsfeed to this weeks 5 strategies.

To join the Membership, click below:

Neurodiversity Parenting Membership

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Support the body first

P.S. In the Membership this week, we will be covering 5 practical ways to impliment this weeks Nervous System Nudge - Sensory Support That Works

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