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Understanding Neurodiversity and Neurodivergence

Mar 02, 2026
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As we move into March, I want to shift our focus slightly.

Many of us are parenting, teaching, or supporting children whose nervous systems work differently.

Sometimes we name that difference.
Sometimes we are still exploring it.
Sometimes we are only beginning to see it.

Neurodiversity simply means that brains develop and function in different ways.

Neurodivergence describes individuals whose brains process, regulate, feel, learn, or communicate differently from what society considers typical.

It is not a flaw.
It is not a trend.
It is not caused by parenting.

It is human variation.

When we understand neurodiversity through this lens, behaviour starts to make sense.
Intensity makes sense.
Exhaustion makes sense.
Avoidance makes sense.

Understanding reduces blame.
And where blame reduces, safety increases.

 

👉 Weekly Nervous System Nudge
A Supportive Strategy from Me to You

✨ This week, we replace judgement with curiosity.

Instead of:
“Why won’t this child just…”
We try:
“What might their nervous system be experiencing right now?”

Curiosity shifts everything.

Your Child and Adolescent Educational Psychologist,

Lorraine Xx

 

P.S. In the Membership this week, we will be covering 5 practical ways to impliment this weeks Nervous System Nudge - Support That Works

Members, please login and go to your newsfeed to this weeks 5 strategies.

To join the Membership, click below:

 Neurodiversity Parenting Membership

 

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Dear EPT Parent, Have you noticed how school days often end in tears, meltdowns, or silence? That’s because many neurodivergent children spend all day masking and holding it together. By the time they walk through the door, their nervous system is on overload.   The “afterschool crash” isn’t bad behaviour. It’s the body saying: I’ve used up all my energy, and I need to reset.   Here are three p...
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Dear Neurodiversity Parent, For me, how I start the day makes a really big difference. I see this in many of the neurodivergent children (especially ADHDers) too. A good start makes a HUGE difference to the rest of the day. So with this min mine, I want to talk about the morning routine. The challenge is that morning routines are often painted as simple: get up, get dressed, eat breakfast, head...
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