Keeping Cool after School

Managing the demands of school is coming up as a BIG area of need in our Emotional Regulation Programme, in our Membership and in the Instagram community. So our team spent time creating a pdf resource to help you and your child this week.

Here is what we know:

After a busy school day, children often need time to reset, recharge, and reconnect. This week, we are attaching a handout that gives 3 strategies to help your child regulate after school.

Because... school environments can be exhausting for children. Beyond academics, they are managing sensory and social dynamics, peer pressure, and following instructions all day. When children get home, they may be mentally and physically worn out, leading to dysregulation. 

Here are 3 tips to try out after school.

1. Create a transition period: Give your child space to unwind when they get home. Allow them some quiet time or a relaxing activity before asking about their day or diving into tasks like homework.

1. Name their feelings for them: With a gentle tone, and an empathetic approach, say things like, “It seems like you had a tough day. I’m here if you need anything”. Show them that you understand their distress.
2. Remember its not personal! Big feelings (and behaviours) come with exhaustion. After a stimulating day, they may need time to process everything they've felt. Home is the perfect place for them to process and recharge. With time, patience, and the right strategies, you can help your child learn to manage their emotions better.

Please do let me know if these tips help you next week. 

If you want the pdf. please email me and I will send it to you. I couldn't figure out how to attach it here (still learning this new software!)

Have a wonderful weekend. 

Kindest regards, 

Lorraine and the EPT Team