A powerful 2-minute tool to reset your parenting energy
Feeling frazzled? Start here...
When my house feels like it’s teetering on the edge, or when I feel like I might explode any moment (yes, psychologists feel overwhelmed parenting too!), it’s often a sign that our nervous systems, as parents, need attention.
Psychology research suggests that you, parents, are the cornerstone of your children's regulation.
This can feel like even MORE pressure, especially if you are exhausted.
So this week, I want to gift you one of my favourite check-in tools:
👉 “Where is my nervous system today?”
It’s a fast, easy self-scan that helps you notice:
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Am I in fight, flight, freeze, or flow?
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What small shift could help me reboot?
Try this:
Pause. Take a breath. Ask yourself:
* Am I rushing?
* Am I tense, or cranky?
* Do I feel connected to myself? How is my breath and body?
If you’re in stress mode, one small sensory action (like cold water on your wrists or stepping outside) can help you start a reset.
This isn’t about being perfect. It’s about being aware and compassionate with yourself. You need to mind you so you can mind everyone else. Xx
Want more support this week?
Inside the EPT Neurodiversity Membership, this Thursday we’re going deeper with:
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A full Nervous System Reboot
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Live session with me on how to lead the family without burning out
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Guided tools to track your own regulation week-to-week
It’s all included in our membership. And you can join anytime this week to access the live session + replay.
The Membership email will be sent out on Thursday morning with more support and ideas.
Your Child and Adolescent Psychologist,
Lorraine Xx
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